OK Boomer, Don’t Tell Me I’m Triggered—Stand Up for Real Change

As a Millennial born in 1982, I’ve noticed that in today’s discussions about mental health, it’s all too common to hear folk use the phrase “You’re triggered” used as a brush-off or a dismissal. This catchphrase often gets flung around in response to serious concerns, but here’s the thing: it’s not just a term, and it shouldn’t be a stand-in for action. When someone speaks out against abuse, corruption, or injustice, don’t reduce their efforts to being “triggered.” Instead, let’s reframe the conversation to recognise the importance of standing up and fighting for what’s right.

When someone has a strong reaction—whether to a traumatic event or ongoing injustice—it’s more than just an emotional response. If you’re inclined to label their reaction as “triggered,” or if you’re tempted to adopt a placatory stance, consider stepping back and reassessing your approach. Their response may be founded in a deep-seated need for change or justice. Acknowledge that there’s often a significant reason behind their emotional reaction, and consider how you can support meaningful action instead of brushing it off.

The irony is palpable when examining the generational critiques of Millennials and Gen Z. Baby Boomers often accuse younger generations of being overly sensitive, yet they themselves react with equal defensiveness to critiques of their own stuff. The "OK Boomer" meme perfectly captures this double standard, illustrating how Boomers criticise Millennials for being easily triggered while displaying their own sensitivity to criticism. This highlights a broader issue: rather than dismissing calls for change as mere overreaction, we should recognise the courage in challenging systemic wrongs and support efforts toward justice. It's worth reading to understand the myths and realities of Millennials.

If someone is calling out abuse or corruption, don’t dismiss their concerns by labelling them as “triggered.” This reaction can inadvertently side with those perpetuating harm. It’s easy to get comfortable and avoid confronting difficult issues, but true allyship requires standing against injustice. By calling out abuse and supporting those who do, we send a powerful message that we won’t tolerate wrongdoing and that we are committed to real, substantive change.

If we only label complaints as “triggered” without taking action, we risk allowing perpetrators to evade accountability. When people speak out, they’re often challenging entrenched systems or individuals who have long avoided consequences. Simply acknowledging someone’s reaction isn’t enough. We need to act. Whether it’s by supporting reforms, advocating for policy changes, or holding individuals accountable, action is the key to ensuring that those responsible for harm are confronted and addressed.

Instead of dismissing activists and advocates as “triggered,” recognise their courage. Picture this: rather than viewing someone who challenges the status quo as reacting out of being “triggered,” imagine them as modern-day heroes flipping over tables to drive out corruption and injustice. Their actions might seem disruptive, but they’re often pushing for necessary changes that benefit everyone. They’re not just reacting; they’re standing up against systemic wrongs. 

To truly support those advocating for justice, commit to more than just acknowledging their reactions. Engage in the process of change. Stand with them in their fight against abuse and corruption. Use your voice and your platform to challenge the status quo and push for meaningful reforms. Don’t be complacent or cushy. Advocate for the truth, support those fighting for justice, and work towards a society where accountability and fairness are the norms, not the exceptions.

In a world where the term “triggered” is often misused to minimise or oversimplify serious issues, it’s important to shift the focus from dismissive labels to constructive action. Recognise the bravery of those who stand up against abuse and corruption, and support their efforts with genuine commitment to change. Don’t settle for just noting reactions; be a part of the solution. Let’s move from a culture of comfortable avoidance to one of active, meaningful engagement.

So, was Jesus “triggered” when He flipped the tables in the temple? Or was He standing up for justice and confronting systemic wrongs? In confronting injustice, Jesus demonstrated that true commitment requires action and alignment; as He said, “Whoever is not with me is against me, and whoever does not gather with me scatters” (Matthew 12:30). When we confront injustice today, let’s remember that it’s not about being “triggered” but about being courageous enough to demand change and to stand firmly on the side of righteousness.

For further reflection I encourage anyone reading this post to listen to “Disturbing the Peace: Reflection from the Sunday Gathering at Pitt Street Uniting Church” by Rev Dr Josephine Inkpin.

Here's a music video we filmed in New Delhi, India, in 2018, featuring queer Australian artist Rocco Bene, which speaks to the importance of not judging others unless you have walked in their shoes. The video highlights the value of empathy and understanding by portraying the experiences and struggles of individuals from diverse backgrounds. It reinforces the message that true insight and compassion come from recognising and appreciating the unique challenges others face, rather than making assumptions or dismissive judgments:



Image Title: "Justice Isn’t Triggered" Source: Midjourney’s image generation model.